keeps our muscles toned, our bones strong, improves our balance and enhances our sense of wellbeing.
Healthy Lifestyle has the following free Come & Try exercise classes on offer during NSW Seniors Festival. You'll find most of these classes in your local council's Seniors Festival program.
Booking are essential.
Phone June on 8877 5304 for details and bookings.
Tone & Balance @ Warriewood 8.30am-9.30am
Gentle Exercise Medium Pace @ North Ryde 8.30am-9.30am
Gentle Exercise Gentle Pace @ Willoughby 9.45am-10.45am
Men’s Movement @ Ryde 9.15am-10.15am
Gentle Exercise Easy Pace @ Willoughby 9.10am -10.15am
Stretch @ Willoughby 10am-11am
Tap Dancing @ Avalon 9am-10am
Gentle Exercise Gentle Pace @ Mosman 10.20am-11.20am
Zumba Gold @ Collaroy 10.30am-11.30am
Tai Chi @ Forestville 11.30am
Gentle Exercise Gentle Pace @ Boronia Park 10.15am
Yoga @ Warriewood 9am-10am
Tone & Balance @ Seaforth 9.30am-10.30am
Men’s Aqua Exercise @ Carlingford 11.10am-11.55am
Strength Training @ Lane Cove 11.20am -12.20pm
Upright & Active @ Willoughby 11.30am-12.30pm
Friday 13 April
Gentle Exercise Medium Pace Exercise @ Willoughby 8am-9am
Who are we?
Healthy Lifestyle is a physical activity program for adults. A part of Health Promotion (Northern Sydney Local Health District), the program has been run across the Northern Sydney area for over 30 years and receives more than 10,000 enrolments each year.
Courses are suitable for beginners and those who exercise regularly. They are also beneficial for people dealing with osteoporosis, arthritis, diabetes, cardiovascular disease or other chronic conditions.
Our participants report they feel stronger, fitter and more mobile for taking part in exercise classes. They also enjoy the opportunity to socialise and meet new friends.
Course leaders are fully registered to teach their exercise discipline and have training in working with older adults. They also undergo professional development training and performance assessment on an annual basis.
Come work with us!
Are you a registered exercise leader and interested in joining our team of professionals helping older adults become fitter, healthier and happier?
us on (02) 8877 5300 or
Healthy Lifestyle operates on a non-profit basis with the income generated by course fees used to help cover the program’s operating costs. Concessions are available for those on a full government pension, health care card, DVA and staff of Northern Sydney Local Health District.
Healthy Lifestyle offers courses in aquafitness, gentle exercise, strength training, tai chi and yoga. Courses run for four, ten-week terms each year that coincide with school terms.
Courses are offered at over 50 community venues in the Hornsby, Ku-ring-gai, Ryde, Northern Beaches and Lower North Shore areas. Click a location for address details.