Healthy Lifestyle

Healthy Lifestyle Logo 

 


 

Ph: (02) 8877 5300  ​  Fax: (02) 8877 5339
E: nslhd-healthylifestyle@health.nsw.gov.au 
P: Locked Bag 2220, North Ryde NSW 1670

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Exercise keeps our muscles toned, our bones strong, improves our balance and enhances our sense of wellbeing.

    Couple Exercising

Who are we?

Healthy Lifestyle is a physical activity program for adults. A part of Health Promotion (Northern Sydney Local Health District), the program has been run across the Northern Sydney area for over 30 years and receives more than 10,000 enrolments each year.

Courses are suitable for beginners and those who exercise regularly. They are also beneficial for people dealing with osteoporosis, arthritis, diabetes, cardiovascular disease or other chronic conditions.

Our participants report they feel stronger, fitter and more mobile for taking part in exercise classes. They also enjoy the opportunity to socialise and meet new friends.

Leaders

Course leaders are fully registered to teach their exercise discipline and have training in working with older adults. They also undergo professional development training and performance assessment on an annual basis.

Come work with us!

Are you a registered exercise leader and interested in joining our team of professionals helping older adults become fitter, healthier and happier?

Call us on (02) 8877 5300 or
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au

 

Fees

Healthy Lifestyle operates on a non-profit basis with the income generated by course fees used to help cover the program’s operating costs. Concessions are available for those on a full government pension, health care card, DVA and staff of Northern Sydney Local Health District.

Courses

Healthy Lifestyle offers courses in aquafitness, gentle exercise, strength training, tai chi and yoga. Courses run for four, ten-week terms each year that coincide with school terms.

Where (Locations)

Courses are offered at over 50 community venues in the Hornsby, Ku-ring-gai, Ryde, Northern Beaches and Lower North Shore areas. Click a location for address details.


Key:
Venue locations and type of courses available

Red Location Pin Strength exercises e.g. Gentle Pace, Easy Pace, Active Exercise, Tone & Balance, Stretch & Tone, and Abs, Butts & Thighs.
Blue Location Pin Water based courses e.g. Aqua Exercise, Warm Water Exercise.
Yellow Location Pin Gentle movement courses e.g. Tai Chi, Pilates, Yoga, Qigong.
Orange Location PinStrength and gentle movement courses.
Green Location Pin Light movement courses e.g. Upright & Active.
Purple Location Pin Dancing courses e.g. Tap Dancing, Zumba Gold.

How do I join?

Registration for courses is essential.

For further information, or to have a printed copy of the current term brochure posted out to you, please call (02) 8877-5300.

Download a copy of the Term Brochure.

From time to time our brochure has to be updated after printing. Always check the online brochure for the most up to date details on courses.

Invitation

Once you join a class, you will begin to see improvements in your fitness and health. It’s never too late to start, so get into a course to suit you.

Gentle Exercise Strength Training Water Exercise

    

 

A free, confidential information and telephone coaching program to help with healthy eating, being physically active, and achieving and maintaining a healthy weight.

Visit: www.gethealthynsw.com.au   Call: 1300 806 258  

General Practitioners and Health Professionals can refer patients to the Get Healthy Information & Coaching Service using the online forms:

Get Healthy Information Service Referral Forms

 

      

TRY FOR FREE!​
New participants can try some classes before enrolling:

​​Come & Try
These sessions are held from time to time for specific classes on a set date.

Stay tuned for new Come & Try sessions!

First Class Free
Only available for nominated classes (where space is available) for a few weeks until the offer is withdrawn.

Observe a Class
Where these options are not available, contact us to arrange to go and observe one of our classes without actually participating to see if you like it.

​No matter which option you try, bookings are always essential.