keeps our muscles toned, our bones strong, improves our balance and enhances our sense of wellbeing.
Who are we?
Healthy Lifestyle is a physical activity program for adults, 18 years and over. However, they are designed for older adults in our community.
A part of Health Promotion (Northern Sydney Local Health District), the program has been run across the Northern Sydney area for over 30 years and receives more than 10,000 enrolments each year.
Courses are suitable for beginners and those who exercise regularly. They are also beneficial for people dealing with osteoporosis, arthritis, diabetes, cardiovascular disease or other chronic conditions.
Our participants report they feel stronger, fitter and more mobile for taking part in exercise classes. They also enjoy the opportunity to socialise and meet new friends.
Course leaders are fully registered to teach their exercise discipline and have training in working with older adults. They also undergo professional development training and performance assessment on an annual basis.
Come work with us!
Are you a registered exercise leader and interested in joining our team of professionals helping older adults become fitter, healthier and happier?
us on (02) 8877 5300 or
Healthy Lifestyle operates on a non-profit basis with the income generated by course fees used to help cover the program’s operating costs. Concessions are available for those on a full government pension, health care card, DVA and staff of Northern Sydney Local Health District.
Standard 10 week course: $120.00 - full price, $96.00 concession. Check the term brochure for non-standard course fees (e.g. 9 week courses, 1.5hr per week courses).
See our How to Enrol page for more information on enrolment.
Healthy Lifestyle offers courses in aquafitness, gentle exercise, strength training, tai chi and yoga. Courses run for four, ten-week terms each year that coincide with school terms.
Generally, courses run for 60 minutes unless otherwise stated in the term brochure.
Courses are offered at over 50 community venues in the Hornsby, Ku-ring-gai, Ryde, Northern Beaches and Lower North Shore areas. Click a location for address details.