It's Free! How to Register

Contact: Nadia Williams
Phone:   9808 9685
Mobile:   0401 715 845
Email:     [email protected]

Groups: Groups in Northern Sydney

Bookings are essential!



​In the interest of keeping our participants safe and well, and to minimise the potential for transmission of COVID 19 (Corona Virus), our Stepping On courses have been suspended for the remainder of Term 1, 2020.

We appreciate the value of these classes to our participants and sincerely apologise for the inconvenience. However, it was deemed necessary to suspend the courses given the potential risk of COVID 19 specifically to older residents and the evolving situation in Northern Sydney.

People wishing to register or enquire about a Stepping On group should contact:

Nadia Williams
9808 9685
[email protected]

Thank you for your support of the Stepping On program during this challenging time.

For more information on COVID-19 (Novel Coronavirus) visit


'Stepping On' is an exciting, friendly and free falls prevention program for seniors. It is designed to build knowledge, strength and confidence to remain independent at home.


Program Information: 

Stepping On Brochure


Health professionals wishing to refer their clients/patients to Stepping On can use the Stepping On Referral Form:Stepping On Referral Form


Participants can use the Registration Form to register for Stepping On.

  1. Download the form
  2. Open the form using Adobe Reader, complete the details and save the file for sending.
  3. Fax or email to the address shown

Once received participant details will be enterred into the database. When a space in a group near you is available, you'll be contacted (NB this may take some time)

Stepping On Registration Form


The Program

Stepping On is run by Northern Sydney Local Health District in conjunction with Royal Rehabilitation Centre Sydney.

The program provides participants with information on how to reduce their risk of falling and maximising independence at home. Local health professionals and invited guests present the program.

Program coordinators are health professionals with backgrounds in aged care, falls prevention and rehabilitation.

Older adultWho Can Join

Any one who is

  • 65 years and older
  • living at home (incl. those living independently in a retirement village)
  • able to walk independently or with a walking stick
  • fearful of falling or has fallen recently
  • living in Northern Sydney Local Health District.

The program is not suitable for people with dementia or neuromuscular conditions.



  • learn that falls are preventable
  • step outside their home with confidence
  • become more aware of falls hazards
  • learn with their peers
  • learn how to maximise their independence
  • learn how to take control of their life


Courses run in various locations across Northern Sydney Local Health District throughout the year.

Each course runs for seven weeks, two hours per week, with a booster session two months after the last session.

Participants should plan to attend all sessions.


  • Most venues chosen are accessible by public transport.
  • Car parking is available at most venues.
  • You can request community transport (for a small fee) at registration.

What will be covered?

  • Reducing home hazards
  • Moving safely in the community
  • Safe footwear
  • Vision and nutrition
  • Medication management
  • Exercises to improve your strength and balance.


Become a Facilitator

If you are interested in facilitating a Stepping On program in Northern Sydney Local Health District, then our Train the Trainer Workshop is a must.

Those attending our workshop learn about:

  • The issues related to planning and implementing Stepping On programs.
  • How to use the Stepping On Manual as a resource for the program.
  • Key evidence-based prevention strategies to enable older people to reduce their risk of falling.
  • How to resource and up-skill experts and incorporate other community resources.
  • Understanding the importance of building trust with and cohesiveness amongst group participants
  • How to set homework.

The workshop is suited to allied health professionals, exercise physiologists, nursing or community worker background, including CALD.

Register your interest in attending a future one by emailing: [email protected]


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