Munch & Move is a NSW Health initiative that supports the healthy development of children birth to 5 years by promoting physical activity, healthy eating and reduced small screen time. ​

Standards and Guidelines

National Standards and Munch & MoveNational Quality Framework & Munch and Move

It’s time to join Munch & Move!
Munch & Move is a free initiative that fits within the  National Quality Framework. Implementing Munch & Move can help contribute to your service meeting these standards and outcomes.

Download a copy of Healthy Kids "How Munch and Move relates to the National Quality Framework" brochure for more information:



National Physical Activity Guidelines

The Australian Government has established national physical activity and sedentary behaviour recommendations for children 0-5 years.

For more information on the guidelines visit:

Physical Activity and Sedentary Behaviour Guidelines (Birth - 5 years) 

or download copy of the brochure:

Guidelines for Healthy Growth and Development of your Child (150kb)


Australian Dietary Guidelines

The Australian Dietary Guidelines provide up-to-date advice about the amount and kinds of foods that we need to eat for health and wellbeing. A range of resources is available to help guide and promote healthy eating:

Visit the:
Australian Dietary Guidelines (Department of Health and Ageing)

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