Healthy Lifestyle is a physical activity program for older adults. A part of Northern Sydney Health Promotion (Northern Sydney Local Health District), the program has been run across the Northern Sydney area for over 30 years and receives more than 10,000 enrolments each year.

Courses are suitable for beginners and those who exercise regularly. They are also beneficial for people dealing with osteoporosis, arthritis, diabetes, cardiovascular disease or other chronic conditions.

Types of courses on offer: Aqua Exercise, Gentle Exercise, Strength Training, Tai Chi, Yoga and more.

Our participants report they feel stronger, fitter and more mobile for taking part in exercise classes. They also enjoy the opportunity to socialise and meet new friends of their own age.



Some courses require a Medical Clearance (provided by Healthy Lifestyle) to be completed by a G.P.

Other Information

 Healthy Lifestyle courses are available at various health and community venues across the Northern Sydney area covered by NSLHD.

Quick Links

Address - Allows authors to enter rich text content.  Address


Healthy Lifestyle
First Floor, The Lodge,
Macquarie Hospital,

1 Wicks Road, North Ryde, NSW 2113


Healthy Lifestyle
Locked Bag 2220
North Ryde NSW 1670

Map - Allows authors to insert HTML snippets or scripts.  Map

Open Hours - Allows authors to enter rich text content.  Open Hours

8.30am - 5.00pm

Monday - Friday

Contact Us - Allows authors to enter rich text content.  Contact Us

‚Äč02 8877 5300