Northern Sydney Local Health District Health Promotion Classes for Prenatal and Postnatal Mums
Aqua - Prenatal and Postnatal
Low intensity & low impact classes of movement in a supported water environment.
Gentle exercises in the pool to help prevent back pain, encourage better posture and maintain health and muscle strength during pregnancy or following birth.
Yoga - Prenatal and Postnatal
Gentle exercise to strengthen and stretch, improve and maintain health and fitness during pregnancy, or to help you get back into shape following birth.
Postnatal Physiotherapy Exercise
Gentle re-introduction to exercise following the birth of your baby, after your 6 week postnatal check-up. Babies welcome! The pilates-informed exercises aim to strengthen the part of your body most affected by pregnancy and childbirth (including posture, pelvic floor, abdominals, whole body flexibility and back care). They are designed to encourage everyday practice with or without your baby.
Learn how to massage your baby. A 4 week course led by an IAM qualified Infant Massage instructor. Develop your skills to understand your baby through loving touch and communication. Learn skills to help you relax your baby and yourself. You can also learn tips to assist in the relief of symptoms of colic etc.
Enrolments via website:
Completed Medical Clearance Forms essential for exercise classes – please see website to download a form.