​Get active each day

• At least 60 minutes of physical activity every day
• Playing with your child is a good way to connect with them and to keep fit

Choose water as a drink

• Soft drinks and fruit juices are high in sugar

Eat more fruit and vegies

• Eating fruit and vegetables every day helps children grow and develop, boosts their vitality and can reduce the risk of many chronic diseases.

Turn off the TV or computer and get active

• Plan a range of active indoor and outdoor games or activities for your children, as alternatives to watching TV or playing on the computer.

Eat fewer snacks and select healthier foods

• Eat snacks based on vegetables and fruit
• Avoid snacks that are high in sugar or saturated fats – such as chips, cakes and chocolate.

• ​8 Healthy Habits for 0 - 12 month old children

• ​8 Healthy Habits for 12 - 24 month old children

Introduction to family foods information

• Starting Family Foods -  Introducing your baby to solid foods
• Introducing Solids Audio
• Baby's First Foods  Fact Sheets

Resources :

• Healthy kids
• Healthy eating guide
• Physical activity and exercise for 0 – 5 years
• Physical activity and exercise for 5 - 17 years