Apps
Mental Health and wellbeing
Headspace - Provides easy to follow guided breathing, meditation and mindfulness exercises.
Mentemia - A digital mental wellbeing coach that provides tools and tips to cope with most common life stressors including poor sleep, anxiety and stress.
Mindshift - Provides users with tools and information on anxiety, relaxation techniques and developing more helpful ways of thinking.
CBT Thought Diary - Mood Tracker, Journal & Record. A 'thought record' guides you through the steps of identifying and challenging negative thinking patterns.
WellMind – Helps users track and cope with stress, anxiety and depression and provides information on mental health and wellbeing.
Relaxation and MindfulnessSmiling Mind- Provides tools and guided practices to help people live a more balanced life through mindfulness, meditation, breathing exercises and tips to manage stress.
Calm – Aims to help user to reduce stress and enhance wellbeing. It provides information and guided practices for meditation, mindfulness, meditation and sleep routines.
Mindfulness coach- Provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.
My Life Meditation: mindfulness – Offers meditation and mindfulness, daily wellness check-ins and suggests activities personalised to how you're feeling.
Podcasts
I Hear Voices
Alice shares her experiences of hearing 15 different voices, their different personalities and how she has learned to live alongside them.
https://www.bbc.co.uk/programmes/p05q82d8/episodes/downloads
Voices in your head
This podcast explores a theory that describes how words and thoughts move from speech outside our heads to speech inside our heads.
https://www.wnycstudios.org/story/93554-voices-in-your-head
Hearing voices: the science of auditory verbal hallucinations
A weekly science podcast on how auditory verbal hallucinations can be studied in the lab.
https://www.theguardian.com/science/audio/2017/jul/19/hearing-voices-the-science-of-auditory-verbal-hallucinations-science-weekly-podcast?CMP=Share_iOSApp_Other
Voices in the dark
Chris Chapman explores voices- what it's like to hear them, what they are, and different explanations and understandings of why people hear voices.
https://mosaicscience.com/story/hearing-voices/
Mental Health
Not alone
Every day Australians talk about their mental health journey to help people feel more connected and less alone in their experiences.
https://www.beyondblue.org.au/get-support/not-alone
All in the mind
A weekly podcast that explores mental health, the mind, brain and behaviour.
https://www.abc.net.au/radionational/programs/allinthemind/
Mr Feels: A Mental health Podcast
This podcast aims to break the barriers and stigmas surrounding mental illness. It provides an open and honest dialogue covering a range of mental health topics and lived experience stories.
https://podcasts.apple.com/au/podcast/mr-feels-a-mental-health-podcast/id1267587255
Mentally Yours
The host's interview guests to share their unique stories of mental illness igniting a sense of hope and survival.
https://podcasts.apple.com/au/podcast/mentally-yours/id1227701964