Mental Health and wellbeing
Headspace - Provides easy to follow guided breathing, meditation and mindfulness exercises.
Mentemia - A digital mental wellbeing coach that provides tools and tips to cope with most common life stressors including poor sleep, anxiety and stress.
Mindshift - Provides users with tools and information on anxiety, relaxation techniques and developing more helpful ways of thinking.
CBT Thought Diary - Mood Tracker, Journal & Record. A 'thought record' guides you through the steps of identifying and challenging negative thinking patterns.
WellMind – Helps users track and cope with stress, anxiety and depression and provides information on mental health and wellbeing.
Relaxation and Mindfulness
Smiling Mind- Provides tools and guided practices to help people live a more balanced life through mindfulness, meditation, breathing exercises and tips to manage stress.
Calm – Aims to help user to reduce stress and enhance wellbeing. It provides information and guided practices for meditation, mindfulness, meditation and sleep routines.
Mindfulness coach- Provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.
My Life Meditation: mindfulness – Offers meditation and mindfulness, daily wellness check-ins and suggests activities personalised to how you're feeling.
I Hear Voices
Alice shares her experiences of hearing 15 different voices, their different personalities and how she has learned to live alongside them.
Voices in your head
This podcast explores a theory that describes how words and thoughts move from speech outside our heads to speech inside our heads.
Hearing voices: the science of auditory verbal hallucinations
A weekly science podcast on how auditory verbal hallucinations can be studied in the lab.
Voices in the dark
Chris Chapman explores voices- what it's like to hear them, what they are, and different explanations and understandings of why people hear voices.
Every day Australians talk about their mental health journey to help people feel more connected and less alone in their experiences.
All in the mind
A weekly podcast that explores mental health, the mind, brain and behaviour.
Mr Feels: A Mental health Podcast
This podcast aims to break the barriers and stigmas surrounding mental illness. It provides an open and honest dialogue covering a range of mental health topics and lived experience stories.
The host's interview guests to share their unique stories of mental illness igniting a sense of hope and survival.