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Video series and worksheets
​​​​​​​​​​​​​​​​​​​​​​​​​​Explore and learn about voices. On this page, you will find seven vid​eos and printable worksheets to help you explore, navigate and learn about your voices.​​​ 
These worksheets work best after you have watched the corresponding video.​​​​​​

Introduction to hearing voices

Find out about how common it is to hear voices and explore different voic​​e hearing experiences.


The big questions

Explore various explanations for voice hearing experiences and find answers to some questions.

Exploring recovery

Explore the concept of recovery and learn about your strengths and values.​

Practical coping strategies

Develop some practical strategies that can be used to cope with distressing voices. ​​

The compassionate approach

Discover how to show yourself and your voices compassion.

Navigating the tough times

Learn about triggers, early warning signs and how to pack a toolkit of coping strategies.

Exploring and explaining voices

Through voice profiling explore how to reclaim power and control of your life.

Need urgent h​elp?

Please contact your local mental health service, GP or one​ of the all-hours telephone s​upport lines listed below. If it is an emergency, please attend your local hospital or call 000​

​N​SW Mental Health Access Line 1800 011 511

Lifeline 13 11 14

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