An overview of what you need to do to enrol in SCUPI, as well as information about how the program works
An introduction to a number of techniques, including NRT, you can use to prevent lapsing or relapsing to smoking
Ways to effectively deal with smokers and avoid being with people when they smoke
Techniques for managing your mood while you’re quitting, because feeling down or anxious can be strong triggers for smoking
Ways to effectively manage stress and anxiety as triggers for smoking
Techniques for habitual or automatic smoking, such as with coffee, after a meal, or any other smoking attached to your routines
Information about weight gain when quitting, and effective ways to minimize this
How to use NRT to optimize your chances of staying stopped
Techniques to restricting alcohol consumption, because drinking alcohol and smoking can be strong triggers for each other
