Sign In
HomeSCUPIPreventing Relapse, guidance and other resources
Preventing Relapse, guidance and other resources



alternate text 47

Preparation for quitting


Below are some other important guides and resources


Below are some useful videos for you to view


Enroling in SCUPI


An overview of what you need to do to enrol in SCUPI, as well as information about how the program works

Introduction to Relapse Prevention


An introduction to a number of techniques, including NRT, you can use to prevent lapsing or relapsing to smoking

Not smoking around other smokers


Ways to effectively deal with smokers and avoid being with people when they smoke

Quitting smoking & your mood


Techniques for managing your mood while you’re quitting, because feeling down or anxious can be strong triggers for smoking

Stress or worry when quitting smoking


Ways to effectively manage stress and anxiety as triggers for smoking

How to stop routine smoking


Techniques for habitual or automatic smoking, such as with coffee, after a meal, or any other smoking attached to your routines

Worries about weight gain when quitting smoking


Information about weight gain when quitting, and effective ways to minimize this

How to use Nicotine Replacement Therapy (NRT)


How to use NRT to optimize your chances of staying stopped

Quitting smoking & drinking alcohol


Techniques to restricting alcohol consumption, because drinking alcohol and smoking can be strong triggers for each other