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Resources for help to QUIT

If you are thinking of quitting or if you are ready to start your journey to quit e-cigarettes then it is important to have a plan, to set a goal to quit, and a reason to quit. There are many methods to help quit, and finding support can help in finding the right option for you.

Here are some helpful resources and services that can assist in your quit journey:

Quitline: Counsellors are available to answer any questions about vapes including plans and resources to help quit, on 13 7848 (13 QUIT).

iCanQuit.com.au: iCanQuit provides a wealth of information breaking down all potential methods of quitting smoking or vaping. The site also has a number of tools to help support and help you understand the benefits of quitting. Translation service and translated information is also available.

Try Quitly, the Facebook Messenger Chatbot designed to assist and motivate you to quit 24/7.
Effects of e-cigarettes, vaping & how to quit (Your Room): Provides useful information on the health effects, the law regarding e-cigarettes and support services available.

KidsQuit - Brief Interventions in Smoking Cessation e-learning: An interactive and educational tool to provide professionals with simple strategies for advising adolescents, parents and carers with smoking cessation.

How to quit smoking and vaping: This guide from the Australian Government Department of Health and Aged Care outlines steps to follow to quit, information on different quitting methods and how you may feel during the quitting process.

Vaping Quit Support - Factsheet for young people: This factsheet from NSW Health includes information for young people on nicotine addiction and practical tips and support to quit vaping.

Aboriginal and Torres Strait Islander Identified Resources: A number of resources are available including the following booklets:

Ready to Give Up?
Unsure About Giving Up?
Stay a Non-Smoker. Keep up the good Work!

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