Register: 1800 255 774 | Online Registration | Email: email@example.com
About the Program
Stepping On is a FREE, 7-week fall prevention program for adults aged 65 years and over and Aboriginal adults aged 45 years and over:
- The program helps participants learn how to reduce their risk of falling and how to maintain their independence.
- Stepping On includes gentle group exercise to improve balance and educational talks from experts.
- Topics covered include home hazards, community safety, managing medications, safe footwear, and vision and healthy eating.
- No prior knowledge or exercise experience is required.
Stepping On is a NSW Health program and is run locally by Northern Sydney Local Health District in conjunction with Royal Rehabilitation Centre Sydney. Program coordinators are health professionals with backgrounds in aged care, falls prevention and rehabilitation.